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Nutritionists and doctors weigh in on how to lower blood pressure without medication From heart disease to diabetes, in today’s health-conscious environment, it can feel like there are a lot of conditions to watch out for. One that doesn’t always get as much attention? high blood pressure, aka hyper
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According to the Center for disease control (cdc) there are approximately 75 million American adults (32%) who have high blood pressure. However, only half of those actually have the condition under control. In 2014, high blood pressure was either the primary or contributing cause of death in over 4
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Practical tips to lower blood pressure including exercise, chocolate, and relaxation techniques. At least 30 minutes of aerobic activity every day-like biking, walking, or using a treadmill-helps strengthen your heart, making it work more efficiently, which means less pressure on your arteries. Plus
Hypertension is serious, but very controllable. Explore ways you can manage it through monitoring, medication, and simple nutrition and exercise changes. Hypertension is serious, but very controllable. Explore ways you can manage it through monitoring, medication, and simple nutrition and exercise c
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Pay attention to symptoms of high blood pressure this New Year. Learn how to identify symptoms, and ways to manage blood pressure through exercise and diet. Is your New Year’s Resolution to get in shape’? If it’s been a while since you’ve worked out, take it easy and pay attention to symptoms of hi